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Lemon Garlic Scallops

LEMON GARLIC SCALLOPS Prep time: 15 min Yield: 4 For this recipe, use a large cast iron skillet   INGREDIENTS: 2 lbs. large scallops 2 Tbsp quality, high smoke-point oil, such as avocado oil 4-5 garlic cloves, minced Salt and fresh ground pepper Juice from 3 lemons 1 Tbsp dried tarragon 2 Tbsp grass-fed butter   INSTRUCTIONS: If scallops are frozen, thaw completely in cold water. Thoroughly pat scallops dry (do not skip this step). Heat oil in skillet on medium-high heat until very hot. (Scallops should sizzle when you add to skillet) Without overcrowding, add scallops. Sprinkle salt and pepper while cooking. Fry 2-3 minutes on one side, until edges begin to brown. Flip and fry for an additional...

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Mediterranean Cauliflower Salad

  MEDITERANIAN CAULIFLOWER SALAD Prep time: 20 min Yield: 6   INGREDIENTS: 3 cups cauliflower florets 1 cup English cucumber, chopped 2 cups cherry tomatoes, halved 1 cup red onion, chopped ¼-1/2 cup pitted Kalamata olives, chopped ¼ cup fresh basil, chopped Creamy feta cheese (sheep’s milk) Salt and fresh ground pepper, to taste Lemon wedge DRESSING: 4 Tbsp good, quality olive oil 5 Tbsp red wine vinegar 1 Tbsp dried oregano 1 Tbsp salt Fresh ground pepper to taste  INSTRUCTIONS: Coarse chop cauliflower in food processor. Place cauliflower, chopped veggies and olives in large salad dish. Mix dressing and pour over salad. Gently toss. Do not over-mix. Add feta cheese blocks to top. Squeeze fresh lemon on top right...

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