gut health probiotic supplements

Why Consume Supplements for Stamina and Energy?

In this world of hectic lifestyle and cut-throat competition, everyone wants to be on the top leading their domain. But that requires high energy and active mindset. And this has…
depression-girl

Depression: A Gut Feeling?

In the scientific publication, “Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis.” (2016) in the 8th volume and 56th issue of…

Mediterranean Cauliflower Salad

Prep time: 20 min Yield: 6 INGREDIENTS: 3 cups cauliflower florets 1 cup English cucumber, chopped 2 cups cherry tomatoes, halved 1 cup red onion, chopped ¼-1/2 cup pitted Kalamata…

Lemon Garlic Scallops

  Prep time: 15 min Yield: 4 For this recipe, use a large cast-iron skillet INGREDIENTS: 2 lbs. large scallops 2 Tbsp quality, high smoke-point oil, such as avocado oil…
puzzle

The Gut Jigsaw Puzzle

Wow, I can’t believe this is happening! My very first blog post. I have dreamed of this for years. And, the best part is that I get to write about…
baby

Pregnancy Tips: How to Have a Healthy Baby

In the publication, “Epigenetic Matters: The Link between Early Nutrition, Microbiome, and Long-term Health Development” found in the 5th volume of the journal Frontiers in Pediatrics, Indrio, F., et aldescribe…
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